Acecook Việt Nam Triển Khai Phần Mềm CMMS EcoMaint: Hơn Một Thập Kỷ Tối Ưu Quản Lý Bảo Trì
Trong hành trình hướng tới sự xuất sắc trong vận hành, Acecook Việt Nam triển khai CMMS EcoMaint, một hệ thống quản lý bảo trì tài sản (CMMS) tiên tiến do Vietsoft phát triển. Hơn 10 năm qua, Acecook Việt Nam đã tận dụng EcoMaint để tối ưu hóa quy trình bảo trì tại các nhà máy hiện đại, nâng cao độ tin cậy của thiết bị, giảm thời gian ngừng máy và củng cố vị thế dẫn đầu trong ngành thực phẩm ăn liền tại Việt Nam cũng như quốc tế. Bài viết này sẽ phân tích câu chuyện thành công của dự án và những lợi ích đáng kể mà phần mềm mang lại cho hệ sinh thái sản xuất của công ty.
I. Về Acecook Việt Nam: Di Sản Của Sự Xuất Sắc
1. Tiên Phong Trong Ngành Thực Phẩm Ăn Liền Việt Nam
Thành lập ngày 15/12/1993 dưới hình thức liên doanh giữa Vifon Việt Nam và Tập đoàn Acecook Nhật Bản, Acecook Việt Nam đã trở thành thương hiệu quen thuộc với các sản phẩm thực phẩm ăn liền chất lượng cao. Bắt đầu hoạt động từ năm 1995, công ty dẫn đầu thị trường với các sản phẩm mì ăn liền, bún, phở và các món ăn sẵn khác. Với sứ mệnh kết hợp “công nghệ Nhật Bản, hương vị Việt Nam”, Acecook Việt Nam sản xuất hơn 3,4 tỷ sản phẩm mỗi năm, xuất khẩu sang hơn 47 quốc gia.
Acecook Việt Nam sở hữu 11 nhà máy tiên tiến tại TP.HCM, Bình Dương, Vĩnh Long, Đà Nẵng, Hưng Yên và Bắc Ninh. Mỗi nhà máy được trang bị dây chuyền sản xuất tự động hóa cao, đạt năng suất khoảng 600 gói mì mỗi phút trên mỗi dây chuyền. Sản phẩm chủ lực, mì Hảo Hảo, là biểu tượng văn hóa với hơn 30 tỷ gói được bán ra tính đến năm 2021, được mệnh danh là “món ăn quốc dân” của Việt Nam. Các chứng nhận như ISO 9001, HACCP, IFS và BRC khẳng định cam kết của Acecook trong việc mang đến sản phẩm an toàn, bổ dưỡng và thơm ngon trên toàn cầu.
2. Văn Hóa Đổi Mới Và Phát Triển Bền Vững
Thành công của Acecook Việt Nam đến từ sự kết hợp giữa độ chính xác của Nhật Bản và di sản ẩm thực Việt Nam. Công ty đầu tư mạnh vào nghiên cứu và phát triển để tạo ra sản phẩm phù hợp với khẩu vị địa phương, đồng thời duy trì tiêu chuẩn an toàn nghiêm ngặt. Các nhà máy, như cơ sở tại Tân Bình, TP.HCM, đạt mức tự động hóa trên 90% và tuân thủ tiêu chuẩn chất lượng Nhật Bản. Bên cạnh đó, Acecook cam kết phát triển bền vững với hệ thống điện mặt trời sản xuất 900.000 kWh mỗi năm, giảm lượng khí thải CO2 tương đương với sản xuất 3,6 triệu gói mì Hảo Hảo.
Với đội ngũ hơn 6.000 nhân viên, bao gồm 20 chuyên gia Nhật Bản, Acecook xây dựng văn hóa làm việc hạnh phúc và hòa nhập, được vinh danh trong Top 100 Nơi Làm Việc Tốt Nhất Việt Nam và Top 10 Doanh Nghiệp Có Nguồn Nhân Lực Hạnh Phúc. Các sáng kiến CSR, như cứu trợ thiên tai, chương trình môi trường và học bổng giáo dục, thể hiện trách nhiệm của công ty đối với cộng đồng.
II. Tại Sao Acecook Việt Nam Triển Khai CMMS EcoMaint?
1. Giải Quyết Thách Thức Quản Lý Bảo Trì
Là một trong những doanh nghiệp dẫn đầu ngành thực phẩm ăn liền, Acecook Việt Nam phụ thuộc vào hệ thống máy móc phức tạp để duy trì sản lượng cao. Với 11 nhà máy hoạt động gần như hoàn toàn tự động, thời gian ngừng máy đột xuất là rủi ro lớn đối với năng suất và lợi nhuận. Các phương pháp bảo trì truyền thống, dựa vào Excel hoặc giấy tờ, không còn phù hợp với quy mô và độ phức tạp của Acecook. Điều này thúc đẩy Acecook Việt Nam triển khai CMMS EcoMaint, giải pháp hiện đại hóa quy trình bảo trì, nâng cao độ tin cậy thiết bị và hỗ trợ mục tiêu chuyển đổi số của công ty.
2. Hợp Tác Với Vietsoft: Sự Lựa Chọn Đáng Tin Cậy
Sau khi đánh giá kỹ lưỡng các nhà cung cấp CMMS, Acecook Việt Nam đã chọn Vietsoft, đơn vị tiên phong trong lĩnh vực giải pháp phần mềm doanh nghiệp với hơn 20 năm kinh nghiệm tại Việt Nam. EcoMaint của Vietsoft nổi bật với tính năng mạnh mẽ, giao diện thân thiện và thành tích triển khai thành công cho hơn 300 doanh nghiệp, bao gồm các tập đoàn đa quốc gia và doanh nghiệp nội địa lớn. Sự hợp tác này thể hiện cam kết của Acecook trong việc ứng dụng công nghệ tiên tiến để duy trì lợi thế cạnh tranh.
III. Tính Năng Nổi Bật Của CMMS EcoMaint Cho Acecook Việt Nam
CMMS EcoMaint là nền tảng toàn diện, hỗ trợ truy cập qua web và thiết bị di động, được thiết kế riêng cho các môi trường sản xuất phức tạp như Acecook Việt Nam. Dưới đây là các tính năng chính đã giúp EcoMaint trở thành trụ cột trong chiến lược bảo trì của Acecook trong hơn một thập kỷ:
1. Quản Lý Thiết Bị Toàn Diện
EcoMaint cho phép Acecook quản lý danh mục máy móc rộng lớn, từ dây chuyền sản xuất mì đến thiết bị đóng gói, thông qua cấu trúc cây phân cấp. Điều này đảm bảo theo dõi chính xác trạng thái, thông số kỹ thuật và lịch sử bảo trì của từng thiết bị.
2. Lập Lịch Bảo Trì Tự Động
Hệ thống tự động hóa lịch trình bảo trì phòng ngừa dựa trên khoảng thời gian hoặc chỉ số vận hành (ví dụ: chu kỳ sản xuất). Điều này đã giảm đáng kể các sự cố bất ngờ, đảm bảo dây chuyền sản xuất của Acecook hoạt động liên tục.
3. Theo Dõi Lịch Sử Chi Tiết
EcoMaint ghi lại mọi sự kiện bảo trì, bao gồm sự cố, sửa chữa và thay thế linh kiện. Dữ liệu lịch sử này giúp kỹ thuật viên của Acecook phân tích xu hướng, nhận diện vấn đề lặp lại và đưa ra giải pháp chủ động.
4. Quản Lý Kho Phụ Tùng
EcoMaint hỗ trợ Acecook giám sát tồn kho phụ tùng tại 11 nhà máy, với cảnh báo khi số lượng dưới ngưỡng an toàn và đề xuất mua sắm tự động. Điều này đảm bảo sửa chữa kịp thời và giảm thiểu gián đoạn sản xuất.
5. Báo Cáo Và Bảng Điều Khiển Theo Thời Gian Thực
EcoMaint cung cấp bảng điều khiển trực quan và báo cáo tùy chỉnh, giúp ban lãnh đạo Acecook nắm bắt thông tin về hiệu suất thiết bị, chi phí bảo trì và xu hướng ngừng máy. Cách tiếp cận dựa trên dữ liệu này hỗ trợ ra quyết định chiến lược.
6. Truy Cập Đa Nền Tảng
Có sẵn trên web và thiết bị di động, EcoMaint cho phép đội ngũ bảo trì của Acecook truy cập thông tin mọi lúc, mọi nơi. Kỹ thuật viên có thể quét mã QR trên thiết bị để xem chi tiết, gửi lệnh công việc và báo cáo sự cố ngay tại nhà máy.
7. Khả Năng Tích Hợp
EcoMaint tích hợp mượt mà với các hệ thống hiện có của Acecook, như ERP và cảm biến IoT, cho phép giám sát tình trạng thiết bị theo thời gian thực.
VII. Lợi Ích Khi Acecook Việt Nam Triển Khai CMMS EcoMaint
Trong hơn 10 năm qua, Acecook Việt Nam triển khai CMMS EcoMaint đã mang lại những lợi ích vượt trội, phù hợp với mục tiêu hiệu quả vận hành và vị thế dẫn đầu thị trường. Dựa trên kết quả thực tế của Vietsoft và bối cảnh hoạt động của Acecook, các lợi ích sau đã đạt được:
1. Tăng Năng Suất Lên Đến 20%
Nhờ giảm thời gian ngừng máy đột xuất thông qua bảo trì phòng ngừa, EcoMaint đã tăng năng suất của Acecook ước tính 20%. Điều này giúp công ty đáp ứng nhu cầu thị trường ngày càng tăng và duy trì vị thế dẫn đầu.
2. Giảm 20% Thời Gian Ngừng Máy
Lịch trình bảo trì chủ động của EcoMaint đã giảm các sự cố thiết bị bất ngờ, cắt giảm thời gian ngừng máy khoảng 20%. Điều này đảm bảo chuỗi cung ứng đáng tin cậy và ít bị gián đoạn hơn.
3. Giảm 10-20% Tồn Kho Phụ Tùng
Quản lý tồn kho hiệu quả đã loại bỏ tình trạng dư thừa hoặc thiếu hụt, tiết kiệm cho Acecook 10-20% chi phí phụ tùng. Số vốn tiết kiệm được đã được tái đầu tư vào các chiến lược khác.
4. Kéo Dài 10% Tuổi Thọ Thiết Bị
Bảo trì định kỳ và sửa chữa kịp thời đã kéo dài tuổi thọ vận hành của máy móc Acecook thêm 10%, giảm nhu cầu thay thế tốn kém và tối ưu hóa lợi tức đầu tư.
5. Giảm 5-15% Chi Phí Bảo Trì
Quy trình tinh gọn của EcoMaint đã giảm chi phí lao động và vật tư, hạ tổng chi phí bảo trì từ 5-15%. Những khoản tiết kiệm này đã nâng cao lợi nhuận và khả năng cạnh tranh của Acecook.
6. Ra Quyết Định Hiệu Quả Hơn
Với báo cáo chi tiết về hiệu suất thiết bị và số liệu bảo trì, lãnh đạo Acecook có thể đưa ra quyết định dựa trên dữ liệu để tối ưu hóa vận hành và phân bổ nguồn lực hiệu quả.
VIII. Một Thập Kỷ Thành Công: Hành Trình CMMS Của Acecook Việt Nam
Trong hơn 10 năm, Acecook Việt Nam triển khai CMMS EcoMaint đã biến hoạt động bảo trì của mình thành một hệ thống thống nhất, dựa trên dữ liệu. Dự án bắt đầu với giai đoạn thử nghiệm tại nhà máy chính ở TP.HCM, sau đó mở rộng ra các nhà máy khác trong hệ thống của công ty. Đội ngũ Vietsoft đã cung cấp hỗ trợ toàn diện, bao gồm:
Chuẩn Hóa Dữ Liệu: Mã hóa dữ liệu thiết bị và phụ tùng để tích hợp liền mạch vào EcoMaint.
Tùy Chỉnh Hệ Thống: Điều chỉnh nền tảng để phù hợp với quy trình làm việc và nhu cầu báo cáo của Acecook.
Đào Tạo Và Hỗ Trợ: Trang bị kỹ năng cho nhân viên để tận dụng tối đa tính năng của EcoMaint, với sự hỗ trợ liên tục để đảm bảo hiệu suất tối ưu.
IX. Kết Luận: Mô Hình Cho Sự Xuất Sắc Trong Sản Xuất
Câu chuyện Acecook Việt Nam triển khai CMMS EcoMaint minh chứng cho sức mạnh của công nghệ trong việc cách mạng hóa quản lý bảo trì. Với hơn 10 năm sử dụng EcoMaint của Vietsoft, Acecook đã tối ưu hóa vận hành, giảm chi phí và thiết lập chuẩn mực cho các doanh nghiệp khác trong ngành công nghiệp Việt Nam. Dự án này nhấn mạnh giá trị của các mối quan hệ đối tác chiến lược và giải pháp số trong việc thúc đẩy hiệu quả, bền vững và tăng trưởng.
Đối với các doanh nghiệp muốn tái hiện thành công của Acecook, CMMS EcoMaint của Vietsoft là giải pháp đã được chứng minh và có khả năng mở rộng theo quy mô và đặc thù của mỗi doanh nghiệp.
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When Liu Xianyang took the tea from Xiao Mili, he said with a smile The big fyvus keto acv gummies reviews water monster of Dumb Lake is really famous as the sky.Chen Ping an Nodding, a third prince who was able to manipulate Jin Huang Mansion and Song Needle Lake in the Northern Jin Dynasty, a vassal king who successfully helped his brother ascend to the throne, even if he turned to practice Buddhism, he would probably burn more fuel for lighting lamps.
Even if it hurts its muscles and bones, it will not be in ruins. As long as Aquarius Island can be defended, everything will be fine.
Chu Heng was benefits and risks of keto diet deeply moved, It turns out that mother is doing it for Ruyue s good.Leijun was eating and drinking , didn t find her, she knocked out a Lei soldier, changed his clothes, and went directly to the general s tent, the important un dia de dieta keto news must be in the chief general s tent.
Lin Yuzhi said.Lin Zhilan nodded, packed her things and got up.She didn t care about just giving birth, and ran to the town to find a doctor with the baby in her arms, but her daughter died as soon as she arrived at the gate of brown rice is it good for weight loss the hospital.
She said impatiently Mother, why is she so eager for me to leave the capital I am your only daughter, so you don t have the slightest bit of reluctance Lu looked at her Said I can bear temporary reluctance, but I can t bear lifetime weight loss in keto reluctance.After can you eat babybel cheese on keto diet the incident happened, she had wanted her daughter to come back a long time ago, but at the time of the limelight, all the court officials stayed at home and did not dare to go out at will, for fear of spreading something bad to the emperor and causing disaster.
Now that you are back, it is really great.Zhang Zhongcai s face changed quickly.I don t blame you.Yun Shang shook her head.Wen Xin s eyes were a little hot, she turned her head and asked, Does your is chilli keto mother still recognize me as a sister In my heart, you have always been my good sister, and you have never changed, Yun Shang said.
Mother, I m fine, don t worry.Chu Han forced a weak smile at Kang.This person was indeed the Minister best weight loss meditation of the Household Department.
When we were young, our family took pictures of the whole Jiafu, this is Dad, this is Mom, this is me, this is you, you always loved to cling to me, like a little tail, chasing after me and calling brother to wait for me, you were so cute back then, But now you are also very beautiful.Lu Jinxin is the legitimate daughter of the left servant of the Ministry of Industry, but last year when the Minister of the Ministry of Industry became an official, her keto diet clinic father was promoted to the keto diet or mediterranean diet post of Minister of the Ministry of Industry.
What did you say Zheng Yiyang didn t invest in that project Xiao Jincheng stood up from his chair in shock after hearing the news, with a flustered expression on his face.After a whole day, the relationship between the mother in law and daughter in law increased a lot.
It is also the fastest way.Chu Han took out a stack of banknotes from his sleeve , Handed it over, Brother Sun, take these banknotes, and I have the right to pay for my hard work.Wang Fu s forehead was sweating a little.Mrs.Lu s attitude is so tough today, I am afraid that the eldest young lady has done something keto icecream bar too much, and the most troublesome thing right now is the scandal between the girl from the keto diet meat recipes Lu family and Mr.
His disguise technique is so superb that no one can see through the fake.They rode fast horses back to the house and saw corpses lying all over the place, Yan Lu was zepbound 5mg weight loss taken aback for a moment, then rushed in quickly, Zixuan, Zixuan Father, I m fine.
Chu, which allowed him to take advantage of the loophole.Zhou, our Mr.Chu is not in the company, or.He was about to tell him to come back another day, when suddenly the door was pushed open, and Chu Han walked in with someone.
Get out, get out, you are such a scourge, go early and good morning born.If he and Lin Zhilan divorced peacefully, he would definitely be the most satisfactory son in law candidate for the Dong family.
He won her trust, but he didn t expect it to be a jackal in sheep s clothing Lin Yuzhi, who was following behind Lin Zhilan, was dragged to death by his fists.I have already agreed, you must go with me.Wish the third son s birthday party Chu Han thought for a moment and asked Who will go All the families that fruits and vegetables on keto diet I have good friends with will go.
Xiao Lian came back to her senses and said back and forth Yes, the second young master bought it for my wife.Biting her lips, Yunyun looked at this tall, gray haired old man who was sometimes strict and sometimes can keto diet cause stomach cramps kind, and called softly, Grandpa.
Don t blame the eldest brother, you are the one It was my fault Zhu Qi knelt down to plead guilty.In desperation, Xiao He yelled and hid Niuniu with her arms around her.
There was traffic jam on the road, so you are late.Lu Xiaoli patted her hand, I m really fine, don t worry, let s go, we re going keto and lemons to have dessert, but you treat me.
He didn t expect to meet old friends here, and he didn t want them to see him in a mess.Her daughter is so good, but she wants to marry a worthless man.
Logically speaking, my brother would not agree to move to the Chu family s house.If anyone does not sell the favor of Wangjianglou, Wangjianglou will announce their secrets to the world.
Chu Han said with a smile.Yun Shu let out a chuckle, Senior Chu is weight loss schemes nyt used to joking.Leng Yan came back to report after inquiring about the news.
The others didn t say anything, they just watched Feng Wen accept the punishment.Seeing her grandson crying like this again made her best keto diet for maximum weight loss feel distressed and angry , all the anger was poured on Ge Weimin, You are the captain of our production team, why do you see outsiders coming to beat people and grab things You are too useless.
Han Zhenxing said apologetically, holding Chu Han s hand.Everyone knows that Zhao Xueer secretly took pictures of Zhao Yunshu.
Qi said that the best collection of books in our Cliff Academy is the best. Jue Yizhou Mr. Qi also said that even if he can t answer all my questions, he can find the answers from the books there Our Cliff Academy.what would you do If someone wants to cause trouble for you, where will you run Ning Yao didn t wait for Chen Ping an to keto diet changes speak, and said in a deep voice So when Director Lu asked you to stay in banana recipe for weight loss 3 ingredients the blacksmith shop shamelessly no matter what, it was the right way.
Later, Chen Pingan heard from Gu Can that although this young lady who was dirty all day long looked like an unruly girl, she was actually from the Li family on Fulu Street, and she was not a servant.Song Changjing said sarcastically and disdainfully Song Jixin, who is about to be crowned as the Prince of Da Li, you are Not full of grief and anger, but what can you do now So how do you think you are any better than Chen Ping an, who is being toyed with and applauded Song Jixin stared at this man with a calm face.
The man had no choice but to curse in a low voice, walk to a weight loss lotion deserted open space, and throw away the bad tasting rabbit.Chen Pingan felt a little emotional, no matter whether this person was good or bad, at least he was indeed different from the outsiders from Zhengyang Mountain, Yunxia Mountain, and Qingfeng City and Old Dragon City.
Among the hundreds of schools of thought, the Yin Yang family is the best at detecting people s luck and karma.The girl in the curtain hat suddenly twisted her waist, using the toes of her left foot as a support point, she drew the sword out of its sheath with her right hand, and a snow white light that was more dazzling than the sun appeared in the alley.
And you, hurry up and report the news Do you know that if I die, this house of yours will be a day in the life of a keto dieter destroyed Everyone inside will die The maid on the roof did not jump into the courtyard immediately, but shouted loudly, There are assassins Then she began to run wildly, jumping off the edge of the eaves, and then began to leap towards Qingxin on the opposite side.
In the past, every time she was not allowed to go out for fear of her going crazy, she would secretly build a ladder up the wall, and then fall along keto meals for a weekallstar keto diet the locust tree.Ruan Xiu was not interested in these polite words, so she just said Oh without saying beginner gym workout routine for weight loss anything. The old minister who had already become a man did not dare to have any dissatisfaction.
Chen Pingan asked inexplicably. Don t you find it annoying to cook medicine Ning Yao was stunned for a moment and understood his thoughts, Chen Pingan, I suddenly discovered that you can live quite well even if you go outside in the future.how the breath flows naturally, I have known it since I was born.
The girl scratched her head with both hands, filled with grief and anger. Suddenly a voice sounded timidly outside the door, Miss Ning Ning Yao turned around slowly and stiffly, and saw a dark face candida and keto diet that was extremely unbeatable.
Chen Pingan shook his head. remembering the incident, he apologized I actually met Zhigui at the Tiesuo Well just now, but I was interrupted by Granny Ma and forgot to send you a message.Knowing that I now have an iron rice bowl for the time being, the wages are very attractive, and the surplus is greater than before when I fired porcelain in the Long Kiln.
You can play with that locust leaf often, and maybe there will be another one in the future. It s an opportunity. The Confucian scholar said with deep eyes, Besides, over the years, I have been asking you to do good deeds in the small town and form good relationships.Liu Xianyang felt that this move was quite meaningful at the time, so he asked Chen Pingan to help him carry such a large stone home.
Nowadays, Lao Yuan can be regarded as one of the characters who has been suppressed the most by the taurine for weight loss heaven here besides the feudal king Song Changjing.But Ma Kuxuan did not rely on external objects and created an accident himself. He stepped on the head of the statue with two feet, then bent and straightened instantly.
The girl said, If you brittany howard weight loss alabama shakes If you don t worry, keep the boxing manual and I ll check if there are any mistakes or whether it s a trap or something.Chen Ping christone kingfish ingram weight loss an was also on this list, so he simply returned to the town and went to Liu Xianyang s house.
In this way, the storm was about to come. In the iron lock well, a burly young foreigner squatted not far away, staring hard at the wheel.Black, fainted on the ground. The old man suddenly waved his sleeves. The next moment, the child who was about to touch the door bolt of the courtyard staggered and fell to the ground, but when he realized something was wrong, he looked around blankly, and finally raised his head and looked at the storyteller standing next to him, Where is this The old man put his hands behind his back and said calmly In the bowl.
Fu Nanhua picked up the small pot again, felt the delicate texture of weight loss for seniors the pot body, and said casually Then I ll wait and belliwelli powder weight loss see.In order to celebrate her life after the disaster, she couldn t help but spin in circles. A ball of black hair wrapped around the skinny body that had no flesh and blood.
As the night fell, Chen Ping an and Zhu He took turns keeping vigil by the bonfire in the latter half of the night, and the young man knitted straw sandals at the same time.Although the child could not retain any big opportunities, it was both a bad thing and a good thing at the same time.
don t you keto diet leukemia feel a pity The girl opened her mouth slightly, her whole body felt as if she had been struck by lightning, and her heart was filled with despair.Liu Xianyang pushed Chen Pingan s head away, rubbing his claws like a fly Generally speaking, he rubbed his hands and said diligently Girl, my house is big and has all the furnishings.
There is also a junior with good qualifications, who seems to be blessed in his soul on the other side of the covered bridge, so he becomes Shui Observe, putting people in a bad mood is the same as being forced to make a big hole at the can you eat atkins on keto diet bottom of the lake in the heart, causing the lake water to drop.
Next to the wheeled carriage in the iron lock well, the old woman sat on the ground and howled, The little maid who was keto praline stabbed a thousand times will be punished by God.The morale of the 60,000 elite frontier troops was top 10 foods for keto diet slowly dissipated. Song Changjing waved his hand and passed by, as if entering keto quiche recipes a deserted place.
After all, it is a matter of mutual benefit. Any family that can have the combat power of Cao Xi and Xie Shi can sleep soundly.She suddenly quickened her steps and rushed forward, stepped down hard, then slowly squatted down, stared at the khaki four legged snake with horns on its head, and reprimanded It s not difficult to borrow something if you borrow it again, you guys You five little beasts, if you dare to default on credit in the future, I will stew you in a pot with your skin best weight loss procedures and cramps The four legged snake under the maid s feet struggled hard and neighed slightly, seeming to beg for mercy.
You look like my second sister. The place here is small, so come and sit at my house. are oranges on keto dietbasic guidelines for keto diet Sit down. Chen Pingan said helplessly When did your mother remarry your father After being exposed, the child immediately rolled his eyes, changed his expression and tone, and said Chen Pingan, it s okay, when will you be successful You kidnapped a woman can you drink cranberry juice on keto diet and went home to keto diet menu plans have a wedding.
When the boy walked out of the Mud Bottle Alley, he happened to bump into Zhigui, the maid who came to christian bale the machinist weight loss collect salary in Song Dynasty, did not rush home after sending the tall woman to Gu Can s house.I know the identity of biotin weight loss the assassin. He is an ordinary boy from Mud Bottle Alley.
The little girl whispered Grandpa Yuan, don t take it lightly. The mountain moving ape hesitated for a moment, then stood up and told the head of the Li family Then let the Yamen office bring out a copy of the household records to the Li family s house.
They are clustered together, keto diet meal shakes causing the water level of the stream to continue to rise, while the downstream stream water continues to rush away.Song Jixin did not raise his head, because there was a guy who hung his feet directly above the young man s head.
The old eunuch looked at Over there with the masked killer s body. A slender middle aged Confucian scholar suddenly appeared at the end of the alley, walked in slowly, and came to the killer s body.
