Các Hoạt Động Thiết Yếu Trong Công Tác Quản Lý Bảo Trì
Trong bối cảnh công nghiệp hiện đại, công tác quản lý bảo trì đóng vai trò sống còn trong việc đảm bảo hiệu suất hoạt động của máy móc, thiết bị và duy trì năng suất sản xuất của doanh nghiệp. Một chiến lược bảo trì hiệu quả không chỉ giúp giảm thiểu thời gian ngừng máy mà còn tối ưu hóa chi phí vận hành và đảm bảo an toàn lao động. Trong bài viết này, chúng ta sẽ cùng khám phá khái niệm công tác quản lý bảo trì, những hoạt động thiết yếu không thể thiếu, và cách áp dụng chúng vào thực tế một cách dễ hiểu, thân thiện và hấp dẫn.
I. Công Tác Quản Lý Bảo Trì Là Gì?
Công tác quản lý bảo trì được định nghĩa là tập hợp các quy trình, kế hoạch và hoạt động nhằm duy trì, sửa chữa và tối ưu hóa hiệu suất của các tài sản thiết bị trong doanh nghiệp. Mục tiêu chính của nó là đảm bảo tính sẵn sàng, độ tin cậy của máy móc, từ đó giảm thiểu rủi ro hỏng hóc và gia tăng giá trị sản xuất. Đây không chỉ là việc sửa chữa khi máy móc gặp sự cố, mà còn là một hệ thống chiến lược giúp doanh nghiệp vận hành trơn tru và bền vững.
Trước đây, bảo trì thường được thực hiện một cách thủ công và thiếu khoa học, dẫn đến nhiều sai sót. Tuy nhiên, với sự phát triển của công nghệ, công tác quản lý bảo trì đã trở thành một lĩnh vực chính xác hơn, được hỗ trợ bởi các phần mềm như CMMS (Computerized Maintenance Management System) và các công cụ giám sát hiện đại. Tại Việt Nam, các doanh nghiệp sản xuất, đặc biệt trong ngành công nghiệp nặng, đang dần nhận ra tầm quan trọng của việc áp dụng hệ thống này để nâng cao năng lực cạnh tranh.
II. Tại Sao Công Tác Quản Lý Bảo Trì Quan Trọng?
Nếu không có một kế hoạch bảo trì bài bản, doanh nghiệp sẽ phải đối mặt với nhiều hậu quả nghiêm trọng. Một nghiên cứu từ Aberdeen cho thấy, thời gian ngừng máy không kế hoạch có thể gây thiệt hại lên đến 260.000 USD mỗi giờ trong các ngành công nghiệp như sản xuất và năng lượng. Tại Việt Nam, con số này có thể thấp hơn do quy mô doanh nghiệp, nhưng vẫn là một khoản chi phí đáng kể ảnh hưởng trực tiếp đến lợi nhuận.
1. Hậu Quả Khi Thực Hiện Bảo Trì Kém
Tăng chi phí vận hành: Khi máy móc hỏng hóc đột xuất, doanh nghiệp phải chi trả cho lao động, phụ tùng và thời gian sửa chữa khẩn cấp.
Giảm năng suất: Thời gian ngừng sản xuất kéo dài làm gián đoạn chuỗi cung ứng và ảnh hưởng đến tiến độ giao hàng.
Rủi ro an toàn: Thiết bị hỏng không được bảo trì kịp thời có thể gây nguy hiểm cho nhân viên, đặc biệt với các máy móc như nồi hơi, máy nén khí hay hệ thống điện.
Không tuân thủ quy định: Thiếu hồ sơ bảo trì rõ ràng có thể khiến doanh nghiệp vi phạm các tiêu chuẩn an toàn và bị phạt nặng.
Vì vậy, việc xây dựng một hệ thống công tác quản lý bảo trì hiệu quả là giải pháp tất yếu để tránh những vấn đề trên.
III. Các Hoạt Động Không Thể Thiếu Trong Công Tác Quản Lý Bảo Trì
Để triển khai công tác quản lý bảo trì một cách hiệu quả, doanh nghiệp cần thực hiện 6 nhóm hoạt động cốt lõi sau đây. Những hoạt động này không chỉ đảm bảo máy móc hoạt động ổn định mà còn giúp tối ưu hóa nguồn lực và ngân sách.
1. Lập Kế Hoạch Và Quản Lý Công Việc Bảo Trì
Lập kế hoạch là bước đầu tiên và quan trọng nhất trong công tác quản lý bảo trì. Nó bao gồm việc phân bổ thời gian, nhân lực và công cụ để thực hiện các nhiệm vụ bảo trì phòng ngừa và xử lý sự cố khẩn cấp. Các hoạt động cụ thể bao gồm:
Quản lý yêu cầu công việc: Tiếp nhận và xử lý các báo cáo về sự cố thiết bị từ nhân viên.
Lập kế hoạch bảo trì định kỳ: Xây dựng lịch trình kiểm tra, bảo dưỡng máy móc theo chu kỳ (hàng tuần, hàng tháng, hàng năm).
Phản ứng nhanh với sự cố: Chuẩn bị sẵn nguồn lực để khắc phục khi máy móc hỏng đột xuất.
Ví dụ: Một nhà máy sản xuất thép tại Việt Nam có thể lên lịch bảo trì định kỳ cho lò luyện thép mỗi tháng một lần, đồng thời luôn có đội kỹ thuật viên sẵn sàng xử lý nếu lò gặp trục trặc.
2. Quản Lý Tài Sản Thiết Bị
Tài sản thiết bị là trái tim của mọi doanh nghiệp công nghiệp. Quản lý tài sản trong công tác quản lý bảo trì bao gồm việc theo dõi và chăm sóc máy móc qua ba giai đoạn vòng đời:
Mua sắm: Lựa chọn thiết bị phù hợp với nhu cầu sản xuất.
Vận hành và bảo trì: Duy trì hiệu suất thiết bị trong suốt thời gian sử dụng bằng các hoạt động kiểm tra và sửa chữa định kỳ.
Thanh lý: Quyết định thay thế thiết bị khi chi phí bảo trì vượt quá giá trị sử dụng.
Tại Việt Nam, các doanh nghiệp thường ưu tiên bảo trì những thiết bị quan trọng như máy CNC, dây chuyền sản xuất tự động, vì chúng ảnh hưởng trực tiếp đến năng suất.
3. Quản Lý Đội Ngũ Nhân Sự Bảo Trì
Con người là yếu tố quyết định thành công của công tác quản lý bảo trì. Một đội ngũ kỹ thuật viên được đào tạo bài bản và có trách nhiệm sẽ đảm bảo mọi kế hoạch được thực thi hiệu quả. Các hoạt động chính bao gồm:
Tuyển dụng và đào tạo: Tìm kiếm nhân sự có kỹ năng và hướng dẫn họ về quy trình bảo trì.
Phân công trách nhiệm: Xác định rõ ai chịu trách nhiệm cho từng loại thiết bị.
Đảm bảo an toàn: Cung cấp hướng dẫn và thiết bị bảo hộ để giảm thiểu rủi ro tai nạn.
Ví dụ: Một kỹ thuật viên tại nhà máy dệt may cần được huấn luyện để kiểm tra máy dệt định kỳ, tránh tình trạng đứt chỉ hoặc hỏng máy gây gián đoạn sản xuất.
4. Quản Lý Hàng Tồn Kho Và Nhà Cung Cấp MRO
Hàng tồn kho MRO (Maintenance, Repair, and Operations) bao gồm các vật tư như dầu bôi trơn, bu lông, linh kiện thay thế. Việc quản lý hàng tồn kho trong công tác quản lý bảo trì giúp đảm bảo không thiếu hụt phụ tùng khi cần thiết. Các hoạt động bao gồm:
Theo dõi mức sử dụng: Ghi chép số lượng vật tư đã dùng để dự đoán nhu cầu.
Dự báo tồn kho: Đặt hàng trước để tránh gián đoạn công việc.
Hợp tác với nhà cung cấp: Đàm phán giá cả và đảm bảo chất lượng linh kiện.
Tại Việt Nam, nhiều doanh nghiệp nhỏ thường gặp khó khăn trong việc dự trữ phụ tùng, dẫn đến thời gian chờ sửa chữa kéo dài. Một hệ thống quản lý tồn kho thông minh sẽ giải quyết vấn đề này.
5. Quản Lý Nhà Thầu Bảo Trì
Không phải mọi nhiệm vụ bảo trì đều có thể thực hiện nội bộ. Khi cần đến các công việc chuyên sâu như sửa chữa hệ thống điện cao áp, doanh nghiệp phải hợp tác với nhà thầu bên ngoài. Các hoạt động trong công tác quản lý bảo trì bao gồm:
Tìm kiếm nhà thầu: Chọn đối tác có kinh nghiệm và uy tín.
Theo dõi hiệu suất: Đánh giá chất lượng công việc của nhà thầu.
Kiểm soát chi phí: Đảm bảo hợp đồng không vượt ngân sách dự kiến.
6. Quản Lý Ngân Sách Bảo Trì
Cuối cùng, công tác quản lý bảo trì không thể thiếu việc kiểm soát tài chính. Một ngân sách hợp lý giúp cân bằng giữa chi phí bảo trì và hiệu suất thiết bị. Các hoạt động chính bao gồm:
Lập ngân sách: Xác định số tiền dành cho bảo trì hàng năm.
Phân bổ nguồn lực: Quyết định ưu tiên bảo trì cho thiết bị nào.
Tối ưu chi phí: Tìm cách giảm lãng phí mà vẫn đảm bảo chất lượng.
Ví dụ: Một nhà máy xi măng có thể dành 60% ngân sách bảo trì cho dây chuyền nghiền clinker, vì đây là bộ phận quan trọng nhất trong quy trình sản xuất.
IV. Đo Lường Hiệu Quả Công Tác Quản Lý Bảo Trì
1. Làm Sao Biết Bảo Trì Có Hiệu Quả?
Việc thực hiện các hoạt động bảo trì mà không đo lường kết quả giống như “đi trong bóng tối”. Trong công tác quản lý bảo trì, các chỉ số đo lường (KPIs) giúp doanh nghiệp đánh giá và cải thiện chiến lược.
2. Các Chỉ Số KPIs Quan Trọng Đánh Giá Hiệu Quả Công Tác Quản Lý Bảo Trì
Tỷ lệ thời gian ngừng máy (Downtime Rate): Tính bằng công thức: (Thời gian ngừng máy / Tổng thời gian vận hành) x 100. Mục tiêu là giảm xuống dưới 5%.
Hiệu suất thiết bị tổng thể (OEE – Overall Equipment Effectiveness): Đo lường dựa trên 3 yếu tố: Tính sẵn sàng (Availability), Hiệu suất (Performance), Chất lượng (Quality). OEE trên 85% là dấu hiệu của bảo trì tốt.
Chi phí bảo trì trên doanh thu (Maintenance Cost per Revenue): Đảm bảo chi phí bảo trì không vượt quá 2-3% doanh thu hàng năm.
V. Giải Pháp Phần mềm quản lý bảo trì CMMS EcoMaint Trong Công Tác Quản Lý Bảo Trì
Để thực hiện các hoạt động trên một cách hiệu quả, doanh nghiệp cần đến sự hỗ trợ của công nghệ. Phần mềm quản lý bảo trì thiết bị CMMS EcoMaint là giải pháp toàn diện giúp tự động hóa và tối ưu hóa công tác quản lý bảo trì. Từ lập kế hoạch, quản lý tài sản, đến theo dõi tồn kho và ngân sách, EcoMaint mang đến giao diện thân thiện và khả năng tùy chỉnh phù hợp với doanh nghiệp Việt Nam.
Hoặc liên hệ để nhận tư vấn theo hotline: 0986778578 hoặc email sales@vietsoft.com.vn
VI. Kết Luận
Công tác quản lý bảo trì không chỉ là một hoạt động kỹ thuật mà còn là chiến lược gia tăng giá trị cho doanh nghiệp. Bằng cách thực hiện đầy đủ các hoạt động như lập kế hoạch, quản lý tài sản, nhân sự, tồn kho, nhà thầu và ngân sách, doanh nghiệp có thể giảm thiểu rủi ro, tối ưu hóa hiệu suất và nâng cao năng lực cạnh tranh. Với sự hỗ trợ của các giải pháp như CMMS EcoMaint, việc triển khai bảo trì hiệu quả chưa bao giờ dễ dàng đến thế. Hãy bắt đầu ngay hôm nay để biến bảo trì thành lợi thế của bạn!
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Empress Empress, Xiao Wang doesn t know the identity of the princess, so he offended me so much, please forgive me, Empress.Chu Han looked at the official who left.In the original story, the official found the poison in the original owner s yard.
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Yunyun studied very seriously, and after a few times she was able to write her name crookedly.I ve seen shameless people, but I ve never seen such shameless people, who obviously robbed other people s lives.
Finally, she gently closed the door and smiled triumphantly.The brothers and sisters have no relatives, no family background, no financial resources, and are ridiculed and ridiculed in Beijing.
It s hard for her to say this, for fear that people will spread some unpleasant rumors, which will harm her nephew.He and Lin Zhilan are not very old, and they are not in a hurry to have children.
Now that Yunyun has recognized her family, she will live with her family in the future.Zhao said.As usual.Chu Kuan was shocked, Black fire There is a black fire in Wangjiang Tower He had heard Su Yurou mention the black fire, so he knew something about the black fire.
I m busy.I ll talk about it later.Jiang Cheng ignored him and continued to teach Lan Xin.The servants had already left, and only Sanhe was there to try to persuade them to fight, but there was nothing they could do, and they could only worry about it.
If unnecessary misunderstandings are caused at times, it will not be a good thing for you or the Zhao family.Take her away, this person has nothing to do with it.
The eldest son and Miss Lin are both good people, and good people will be rewarded.Lin said that the two of you are too different in status to be a good match.
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How did mother know what she wanted to do As if he could read her mind.Chu Han put his hands on her shoulders, I ll see your mother and brother later, don t be nervous.
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After knocking on the door, he asked, Is Chen Ping an there On the cart, in a corner, there was a long sword with a snow white scabbard.When Zhu He said this, Looking towards the man in the bamboo hat, he extended his thumb, Senior Evaluating 0wpvg2 Whether Apple Cider Vinegar Can Help You Lose Weight A Liang, when you arrive at Red Candle Town, I ll treat you to the newly brewed Xinghua Chun A Liang, who had his back to Zhu He, raised his arm, waved his hand, and said A very embarrassing sentence, Old Zhu, I can t say thank you for your kindness.
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It is really written. Full of fairy spirit. The joints of the young man s body creaked, and finally he stood up slowly and sluggishly.It has long been divided up by the best of the three religions and hundreds of families, and no one else is allowed to get involved.
As for your mother, she is a woman with a quiet temperament. When Qi Jingchun said this, she suddenly laughed, When your mother married your father, there were many people of the same age in the town.The messier it is, the easier it is to make mistakes. Once I make a mistake, I can clearly see where I am not like old man Yao.
She asked curiously How dare you, a little river god, to run wild in front of my house Haven t you heard that my father killed six river gods in a row He Po, who had transformed from a withered old woman into a young woman, begged Great Immortal, Great Immortal, this slave is just passing through this place and has no intention of harming anyone.
Chen Pingan looked up and saw the old man sweeping the floor whom he had met several times in school.The two finally walked down the top of the mountain in silence. Chen Pingan asked The two people on the hillside over there A Liang thought for a moment, Dead people Chen Pingan hesitated, thought about it, but decided not to get to the bottom of this issue, and changed the topic and asked Why didn t you take the hairpin away The corner of A Liang s mouth twitched and he lamented After I got the hairpin, I realized that the worst possible outcome was only ten thousand steps back than I thought.
After generations of reproduction and spreading, Chen Dui s family is now known as The master of all the buildings in the world.The young man s mood is also very different. When she heard the footsteps, she stood up with a shy smile.
Ruan Xiu pointed to the place names and mountain names, explained and introduced them to Chen Pingan one by one, and finally reminded Although the two maps look like they are only offset by the size of a fingernail, when you go into the mountains, you will find that it may be There En Elon Musk Weight Loss Innovative Strategies For Shedding Is5vz4c94 Pounds Eye is a gap of several miles in the mountain road, because after the Lizhu Cave Sky fell on the ground of Dali, the ground shook greatly, and even some peaks with weak roots collapsed at that time, which also affected your path forward.
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What do you want The small town man who had even had his roof trampled by the monkeys, facing the Great Li clan king, did not look like he was squatting on the ground and sulking.Ruan Xiu thought about it seriously, I will call you over to tell stories in the future. Don t worry, I will hide my natural aura when the time comes.
Maybe someone will come to your door with a heavy gift and apologize soon. Ruan Xiu muttered That guy makes people sick just looking at him.Although it was night, Chen Ping an ran no slower than during the day. Chen Ping an deliberately avoided the covered bridge where the water level was the deepest.
It s not enough for outsiders. Naturally, the young man did not know these mysteries. He walked lightly all the way to the outside of the country school building.I still remember that the two immortals who came to this mountain used their supreme magical Kevin James Weight Loss How He Shed Pounds Rmu8ec9ii And Transformed His Life power to destroy his divine golden body.
The child quickly stretched out his small white hand and said happily The hook is not allowed to change after hanging for a hundred years The two men pulled the hook with their little fingers and turned their thumbs up.There are also people in the town who will use a unique secret technique to extract a drop of their heart s blood and pour it into the furnace for future baking.
Her right eyelid was obviously twitching at the moment. Fu Nanhua, who was asking for trouble, quickly rectified the situation and said with a smile The blind attention of ordinary people cannot be taken seriously.Chen Pingan, carrying a basket on his back, stood under the eaves of the house where Ning Yao temporarily lived, pursing his lips.
Hands and feet, after that, not only did he suffer a terrible fate, but he also made you and your mother suffer together.
He raised his head slightly and looked at the old guy standing on the edge of the cliff. He didn t want to fall down, so he just fell to his death.The clothes of the temple master, the Taoist robe of the temple master, and the clothes of the two disciples are a little far apart.
On Shenzhuan Peak, every time they got together, they actually did three things discuss important matters of the sect, flatter Sect Leader Xun, and everyone jointly cursed Jiang Shangzhen.He can listen to whatever the old man says, so what else can he do. Top Strategies For How Much Exercise Per Day To Lose Weight Advice For Bim3rch Experts An old man with a stooped figure and white hair. It was still cold in the middle of the night.
Yinguan. Last time there was a plum garden missing, what about this time Shao Yunyan took a deep breath.Both sides had How Much U0as It Takes To Lose Weight questions and answers, and Fengjun asked Chen Ping an told a few secrets about the ferry.
It was more difficult to become a Golden Core cultivator, but there was indeed great hope in becoming a Dragon Gate monk.These rare talisman papers used to draw talismans were temporarily borrowed from Cui Dongshan on the Yunzhou ferry.
She could vaguely see some of her facial features when she was a child. Old Immortal Lu remembered very clearly that when Chen Ping an was accompanied by a little black girl, Lu Yong felt that it was very strange.Brother Zhou will be worshiped and devoted to his work, nothing to say. On the ferry side, a ferry boat was still floating in the middle of the river.
As for the division of Lotus Flower Blessed Land into four, Chen Pingan was able to occupy one of them.However, Xiuhu Cui Chan still doesn t mind this matter very much. He is just shrinking the front line, making the defensive formation of Yizhou closer, and finally stationing troops on both sides of Dadu in the middle of the river, which will probably be renamed, to defend the capital.
Some girls, when I see the way they look at me, I will Do you know if they have someone in mind Li Cai clicked his tongue and said, The way you talk so Discover The Power Of Tropi Keto Gummies A Revolutionary Solution For Your Keto Vwzte69 Journey Ks shamelessly and so seriously, is that the magical power of your flying sword Mi Yu smiled and nodded, then asked, I don t know.The young man complained endlessly, It hurts, it hurts, just talk, Mr. Chen Why are you dragging me Chen Ping an said with a sincere smile It s a literary achievement.
Being guests for a hundred years , the two sides could only forcefully break open the small world before they could return to the vast world.In addition, the two brothers were both surnamed Cheng, and they were admitted to the second level of the imperial examination together.
In the history of Wanyao Sect, there was another founder of the Ascension Realm. The descendants of future generations can just close the door and lie in the mountains and rivers.The slightly fat little girl persisted for two sticks Nova Optimal Acv Keto Gummies What 73cnv9 To Expect of incense, and her forehead was already slightly oozing.
In Xiaodongtian, Cheng Chaolu cooks and cooks, and her cooking skills are good. Yu Xiehui whispered, Hey Gu, I still think he is a fake hidden official.Of course, there were also the Tianque Peak and Jinding Temple of the northern sect, especially Jinding Temple.
When the wind and snow first subsided, once a scholarly family would weigh their money and buy one or two rare rare books.Xiu, it was like the Immortal Master Genealogy saw the founder of his family and said categorically, No, no, no, I don t dare, it s absolutely impossible After a moment, Lu Ying s face turned ashen and his lips trembled.
Wei Qiongxian remained unmoved and just continued to paint, A small sum of money is not enough to make a fairy who is expected to be on the rouge chart fuss.In fact, it was not that Chen Pingan couldn t trust Cao Qinglang, but Cao Qinglang. After all, he was still too young, and some of the choices he made would make his heart overwhelmed too early.
Whether it s victory or defeat, or life and death, he can do whatever he wants. He is like this, and so is Gunna Weight Loss The Yihtg0l5 Story Behind His Health Transformation Ma Kuxuan, refreshing and refreshing.I previously blocked fellow Taoists from boarding the ship. I have offended many people. My duty lies with Haihan.
Gao Shizhen was silent for a long time, nodded and said, Yes. It was raining heavily outside the window. The strong are good at recognition, the weak like to deny.The inner demon of Yuanying s bottleneck has entered the upper five levels. As the national advisor of the Shaoyuan Dynasty, wait for your infamy.
Xie Songhua could not help but feel a little regretful. When he left the Liu Family Patriarch Hall, he asked Liu Jubao if he had that kind of Liu Jubao.Asked Where is Chen Ping an It turned out that she was looking for that kid who was a thief in business.
Chen Ping an had no idea what Zhou Mi could plot against him outside half the Sword Qi Great Wall, but the reason was simple.When these young geniuses grow up one by one, A Shenzhuan Peak Ancestral Hall will be almost all his followers, Jiang Shangzhen.
If you have the ability, follow me. Effective Weight Loss Drink Using Apple Cider Vinegar Bwk0a In Let s talk about it. Chen Ping an Semaglutide K1xl7h Mg Weight Loss Is This The Right Dose For You twitched the corner of his mouth, I really dare to say it.If you were my age, it would be hard for anyone to scold anyone here.
Cui Han looked playful and glanced at the bright red robe with disheveled hair. It seemed to be saying, Why, you have been a Yinguan for several years, are you used to floating around in this city Chen Ping an immediately said, It s not too late to understand these Buddhist verses now.
Xu Yuanxia was silent for a moment, and when she saw that Chen Ping an never made any move, she asked doubtfully, Why don t you leave and hurry up After finally returning to Haoran Tianxia from the Great Wall of Sword Qi, she hasn t returned to Luopo Mountain in many years.In addition, we also sell some small and exquisite hand pieces. They are all carefully crafted from the unique green jade of our sect.
Pei Min said in surprise. Do you have the confidence to escape from my sword Chen Ping an did not give an answer.Pei Qian s last flying sword message to Piyun Mountain came from the Yu family in the Middle Kingdom.
Character, whenever the name Lin Junbi is mentioned, others will always be amazed. The state of sword cultivation, the experience and military exploits of the Great Wall of Sword Qi, one s own talents, the lineage of Confucian disciples, the prime minister of the Shaoyuan Dynasty, the outstanding How Long To Exercise To Lose Weight Top Winter Workouts To Try This 8lvdkksl0 skin, the demeanor of the immortal family on the mountain, superb chess skills, smooth conversation, and pragmatic and pragmatic official service.
Then she clapped her hands and sat there, waiting to die. I don t know when a man appeared. He was not tall, but he gave off a strong and solid feeling, but he would not be mistaken for a village farmer, because the man s eyes were so dazzling that people did not dare to look at him.Who dares to bully our Xiuxiu We are tired of living, aren t we Ruan Qiong smiled knowingly and said, It s just a small matter.
Compared with the other two people who were traveling with him before, a dull middle aged man and a stern girl in black, Fu Nanhua had a crush on the ally woman beside him, Cai Jinjian from Yunxia Mountain, as soon as he stepped into the gate of the small town.Cui Yi moved a chair to the dull boy s side, with his back to Wu Unveiling Jrl8qb5t Dischem Lets Keto Gummies Everything You Need To Know Yuan How To Lose Pounds With This Powerful Apple Cider Vinegar Weight Loss Recipe 8ru52a2fl and Cui Minghuang, and said with a smile Don t be nervous, one is a family member that I rarely admire, and the other is a proud disciple who is expected to inherit my mantle, so You two don t have to guess, you can think of the bright side.
Chen Pingan squatted beside the old man, shook his head and said, I don t know either. I only know that Miss Ning is from a girl named Ning.He struggled to hold back his laughter Abs Keto Ignite 930b Reviews Shocking Scam Or No Customer Concerns Kxuj and thought it would be better not to rub salt into the little girl s wound.
I just opened the door. I saw my dad running back sneakily, surprised and scared at the same time, looking very strange.Old man Yang shook his head and said slowly No. Cui Han said with a smile I guess Qi Jingchun also cleaned up everything before he died, and you and Yogi Lemon Balm Tea Benefits For Stress F958q And Sleep I are also clean.
When I was a kiln worker, I used this for all the cuts and bruises. It has proven to be effective. It was a secret recipe told to me by an old man in Yang s shop a long time ago, but I promised him not to do it.Emperor Taizu was the Dragon Xing in Yiyang County. The girl was indifferent to this, raised her hands to tie the bandage tightly, and said to the old man If I were outside, facing a martial arts master who was En How To Use Apple Cider Vinegar For Weight Loss Dd8 Top Method Zya very likely to have traveled far away, I React Keto Gummies Can They Help You Achieve 23vt7imx Your Weight Loss Goals would never be an opponent.
He caught a golden carp as long as the tail of a palm. It was jumping hard in the bamboo basket. Chen Pingan only glanced at it and felt It was very festive, so he asked if Acv Gummies Oprah Oprahs Choice 9ozeui For Health And Wellness he could buy it for ten yuan.Every time he made a move, he never escaped the distant attention of the school teacher. He personally took Zhao Yao all the way from Experts Share 6jzd Review Top Faster Metabolism Pills For Weight Loss the school to the Zhao family s mansion on Fulu Street.
The words that speak to a gentleman are as warm as jade. Decocting medicine is a delicate job like threading through the eye of a needle.Why am I, Zhengyang Mountain , after every ancestor achieves the status of Sword Immortal, he never wants to hold a celebration and tell the world In fact, the little girl has long been familiar with these old events, and her ears are full of cocoons.
This post road has been temporarily abandoned and broken. Many people s financial resources and many goods are stagnant at a water transport terminal at the Benefits Of Apple Cider Vinegar Ow66 For Weight Loss Proven Methods For Athletes To Optimize Fat Loss southern foot of the Qidun Mountain Mountains, called Hongzhu Town.Come here If the coachman asks, I can ask the people here to tell him that I have the habit of going out for walks.
Instead, he leaned the tip of the sword on the ground and assumed a cool posture of looking up at the sky.After listening, you will find out about my methods. No, no, no, no. There was a genius who almost helped the military to establish a religion.
Liu Baqiao rolled his eyes and said A blessed place, so With a large population, how many people can stand out every year Not even one.Don t give the old ape any more chance to react. The arrow shot out, whistling into the wind, with great force.
My family Mu er can t be called suffering. She walked to the wall and thought about it. Thinking about it, he murmured A few pages of ancient books given to us by the Lu family of Fulu Street.So you have to be considerate. Chen Pingan asked with a smile If I don t agree, will you make trouble for Viaketo Chemist Warehouse Availability 0bz And Reviews me The young man looked confused and pointed at himself.
On the tree stump, I was lazily basking in the early spring sun, with my eyes closed, humming a tune, and slapping my knees with my hands.Qi in an alley. His big sleeves were swaying and he was dressed in snow white, like a god or a fairy.
The boy squatted next to the medicine jar, staring at the fire carefully, folding his hands on his knees and resting his chin on his arms.She asked curiously How dare you, a little river god, to run wild in front of my house Haven t you heard that my father killed six river gods in a row He Po, who had transformed from a withered old woman into a young woman, begged Great Immortal, Great Immortal, this slave is just passing through this place and has no intention of harming anyone.
This saves a lot of time. Some people in small towns won t make a fuss when they see the young man carrying a basket on his back.In fact, Chen Dui had approached Liu Xianyang once before, but after that, Liu Xianyang was not very interested, and he did not want to talk to Chen Pingan about what she said.
After my ancestor discovered that Zhu Lu was a good candidate for martial arts, he personally told me that Zhu Lu has the hope to become a legend.Sleeping is a small death. Ning Yao was a little helpless. The old man from Yangjiapu s words were either harsh and unpleasant, or strange.
After Fu Nanhua made sure that there was no one else around, he felt both absurd and relieved. Finally, he cast his eyes on Cai Jinjian s delicate body.No worries anymore. Old man Yang suddenly said Since we can t be like minded people, it doesn t matter, we can make a fair deal.
The black snake s sinister silver white eyes occasionally fell on the white snake, and the white snake The way the python looked at the young girl Zhu Lu as if it were a delicious En Effective Green Tea For P4d8bx33 Weight Loss Wru dish was no different.Say, hold incense, kneel down and kowtow three times. Although the man spoke calmly, after the young man knelt Pounds Man Weight Loss Journey T6cu4l Lessons This Fall down, his expression was solemn and extremely complicated.
The old man was still angry, pointed at the woman and cursed Country woman, short sighted After Gu Can returns to Shujian Lake with Acv 79pl Luxe Luxury Keto Gummies For Weight Loss me, you mother and son must not meet too frequently, so as not Lets Keto Gummies Review Day Challenge Results Before Z5w After Pics to hinder his practice.The word Yue was finally blurred under the girl s trampling. The old man in white looked down at the girl s feet blankly, and let out a suppressed laugh from deep in his throat, Hey.
Then the old man raised his head and stared at the panicked girl. The old man twisted his wrist at will, green The bamboo stick brought out a field of emerald green fireflies in the air.
When talking about Old Man Yao, Liu Xianyang felt a little sentimental Old Man Yao has never said a few good words in his life, but he has said a lot of depressing words, bad words, and curse words.Lift up your shirt and apply it on your back with your right hand. The young man, who was very capable of bearing pain, couldn t help but break out in a cold sweat.
So, but Song Changjing is the biggest local snake in Dali after all, and he is also the leading master of martial arts, right As an outsider, you should follow the locals and be a little polite to the owner of a house, shouldn t you Why do you have to put on such a show You are just pretending to be an uncle with a stinking face.
The old ape hummed, Please help take care of Miss this time, even if Zhengyang Mountain owes you a favor.
