Download Miễn Phí – Mẫu Bảng Kế Hoạch Bảo Trì Bảo Dưỡng Định Kỳ
Trong lĩnh vực quản lý và vận hành công nghiệp, bảng kế hoạch bảo trì bảo dưỡng là công cụ thiết yếu để đảm bảo máy móc, thiết bị hoạt động ổn định, kéo dài tuổi thọ và giảm thiểu rủi ro hỏng hóc. Với hơn 20 năm kinh nghiệm cung cấp phần mềm quản lý bảo trì CMMS EcoMaint tại Việt Nam, chúng tôi hiểu rõ vai trò của một kế hoạch bảo trì định kỳ được xây dựng bài bản.
Trong bài viết này, Vietsoft sẽ cung cấp mẫu bảng kế hoạch bảo trì bảo dưỡng định kỳ(hàng tháng và hàng năm) chuyên nghiệp, cùng hướng dẫn chi tiết để bạn áp dụng hiệu quả.
I. Bảng kế hoạch bảo trì bảo dưỡng là gì?
Bảng kế hoạch bảo trì bảo dưỡng là tài liệu hành chính dùng để lập lịch trình kiểm tra, bảo dưỡng và sửa chữa máy móc, thiết bị trong một khoảng thời gian cụ thể (hàng tháng hoặc hàng năm). Tài liệu này giúp doanh nghiệp tổ chức các hoạt động bảo trì một cách khoa học, đảm bảo thiết bị vận hành hiệu quả và giảm thiểu thời gian ngừng máy.
Mục đích chính của bảng kế hoạch bảo trì bảo dưỡng bao gồm:
Duy trì hiệu suất thiết bị: Đảm bảo máy móc hoạt động ổn định, tránh hỏng hóc bất ngờ.
Kéo dài tuổi thọ tài sản: Bảo trì định kỳ giúp giảm hao mòn và tăng độ bền thiết bị.
Tối ưu chi phí: Phát hiện sớm vấn đề để sửa chữa kịp thời, tránh chi phí thay thế lớn.
Tuân thủ quy định: Đáp ứng các yêu cầu về an toàn và quản lý tài sản từ cơ quan quản lý.
II. Khi nào cần lập bảng kế hoạch bảo trì bảo dưỡng định kỳ?
Việc lập bảng kế hoạch bảo trì bảo dưỡng là cần thiết trong các trường hợp sau:
1. Bảo trì định kỳ hàng tháng
Các thiết bị vận hành thường xuyên cần được kiểm tra hàng tháng để phát hiện sớm các vấn đề nhỏ như hao mòn linh kiện, thiếu dầu bôi trơn hoặc lỗi hệ thống điện.
2. Bảo trì định kỳ hàng năm
Bảo trì hàng năm thường bao gồm các công việc lớn như vệ sinh toàn diện, thay thế linh kiện quan trọng hoặc kiểm tra tổng thể hiệu suất thiết bị.
3. Trước khi vận hành thiết bị mới
Khi đưa thiết bị mới vào sử dụng, cần lập kế hoạch bảo trì để đảm bảo thiết bị hoạt động đúng thông số kỹ thuật và duy trì hiệu suất lâu dài.
4. Theo yêu cầu từ cơ quan quản lý
Trong các ngành như sản xuất, xây dựng hoặc y tế, cơ quan quản lý có thể yêu cầu lập bảng kế hoạch bảo trì bảo dưỡng định kỳ để đảm bảo tuân thủ tiêu chuẩn an toàn.
5. Sau sự cố kỹ thuật
Sau khi xảy ra sự cố, cần lập kế hoạch bảo trì để kiểm tra toàn bộ hệ thống, khắc phục lỗi và ngăn ngừa tái diễn.
III. Nội dung chính của bảng kế hoạch bảo trì bảo dưỡng
Một bảng kế hoạch bảo trì bảo dưỡng chuẩn cần bao gồm các nội dung sau để đảm bảo tính khoa học và đầy đủ:
1.Thông tin chung:
oNăm/tháng lập kế hoạch.
oMã số tài liệu (nếu có).
oNgày phát hành và ngày lắp đặt thiết bị.
2.Danh sách máy móc, thiết bị:
oSố thứ tự (STT).
oTên máy móc/tài sản (ví dụ: máy tiện CNC, máy nén khí).
oLịch trình bảo trì theo tháng (cho kế hoạch hàng tháng) hoặc theo năm (cho kế hoạch hàng năm).
oCông việc cụ thể (kiểm tra, vệ sinh, thay thế linh kiện, v.v.).
3.Ghi chú bổ sung:
oThông tin về tình trạng thiết bị (nếu cần).
oĐề xuất công việc bảo trì đặc biệt (ví dụ: thay thế động cơ, nâng cấp hệ thống).
4.Chữ ký xác nhận:
oChữ ký của người lập kế hoạch và người phê duyệt (trưởng bộ phận kỹ thuật, ban lãnh đạo).
IV. Hướng dẫn lập bảng kế hoạch bảo trì bảo dưỡng chuẩn
Để lập bảng kế hoạch bảo trì bảo dưỡng chính xác và hiệu quả, bạn có thể làm theo các bước sau:
Bước 1: Thu thập thông tin
Lập danh sách máy móc, thiết bị cần bảo trì, bao gồm tên, mã số và vị trí.
Xác định tần suất bảo trì (hàng tháng, hàng năm) dựa trên khuyến nghị của nhà sản xuất hoặc lịch sử vận hành.
Chuẩn bị biểu mẫu kế hoạch bảo trì (tải mẫu miễn phí tại đây).
Bước 2: Lập lịch trình bảo trì
Phân bổ công việc bảo trì cho từng thiết bị theo tháng hoặc năm.
Ghi rõ các công việc cụ thể (kiểm tra, vệ sinh, bôi trơn, thay thế linh kiện).
Đảm bảo lịch trình không xung đột với thời gian sản xuất.
Bước 3: Hoàn thiện bảng kế hoạch
Điền đầy đủ thông tin vào bảng, bao gồm thông tin chung, danh sách thiết bị và lịch trình.
Sử dụng ngôn ngữ rõ ràng, tránh sai sót hoặc thông tin không chính xác.
Yêu cầu người có thẩm quyền ký xác nhận.
Bước 4: Lưu trữ và triển khai
Lưu trữ bảng kế hoạch ở định dạng giấy hoặc điện tử để theo dõi.
Chuyển kế hoạch đến bộ phận kỹ thuật để triển khai.
Theo dõi tiến độ thực hiện và cập nhật kết quả bảo trì.
V. Tải mẫu bảng kế hoạch bảo trì bảo dưỡng miễn phí
Để hỗ trợ bạn trong việc lập kế hoạch bảo trì hiệu quả, chúng tôi cung cấp hai mẫu bảng kế hoạch bảo trì bảo dưỡng định kỳ (hàng tháng và hàng năm) chuẩn hóa, phù hợp với mọi loại hình doanh nghiệp, từ nhà máy sản xuất đến văn phòng kỹ thuật.
Tải ngay mẫu bảng kế hoạch bảo trì bảo dưỡng miễn phí (Link tải sẽ được cung cấp qua email của bạn sau khi bạn điền thông tin liên hệ)
VI. Tối ưu quản lý bảo trì với CMMS EcoMaint
Lập bảng kế hoạch bảo trì bảo dưỡng là bước quan trọng, nhưng để quản lý bảo trì toàn diện, bạn cần một giải pháp công nghệ hiện đại như CMMS EcoMaint – phần mềm quản lý bảo trì hàng đầu tại Việt Nam.
1. CMMS EcoMaint là gì?
CMMS EcoMaint là hệ thống quản lý bảo trì dựa trên công nghệ đám mây, giúp doanh nghiệp:
Lập và theo dõi kế hoạch bảo trì định kỳ theo thời gian thực.
Tự động hóa quy trình kiểm tra và bảo dưỡng thiết bị.
Lưu trữ và phân tích dữ liệu bảo trì để tối ưu hóa hiệu suất.
Giảm thiểu thời gian ngừng máy và tăng tuổi thọ tài sản.
2. Tại sao nên chọn CMMS EcoMaint?
Giao diện thân thiện: Dễ sử dụng, phù hợp với mọi doanh nghiệp.
Tích hợp linh hoạt: Kết nối với hệ thống ERP, IoT để quản lý bảo trì toàn diện.
Hoặc liên hệ để nhận tư vấn theo hotline: 0986778578 hoặc email sales@vietsoft.com.vn
VII. Kết luận
Bảng kế hoạch bảo trì bảo dưỡng là công cụ không thể thiếu để đảm bảo máy móc, thiết bị hoạt động ổn định và hiệu quả. Với hai mẫu kế hoạch bảo trì định kỳ (hàng tháng và hàng năm) từ Vietsoft, bạn có thể dễ dàng áp dụng quy trình bảo trì chuyên nghiệp ngay hôm nay. Kết hợp với CMMS EcoMaint, doanh nghiệp của bạn sẽ đạt được hiệu quả quản lý bảo trì vượt trội.
Tải mẫu bảng kế hoạch bảo trì bảo dưỡng miễn phí và bắt đầu tối ưu hóa quản lý thiết bị ngay bây giờ!
To be continued.Chapter 390 Ceremony of Core Formation Tang Guanglin, the head of the Shadowless Piercing Sect, has arrived A congratulatory gift of black crystal iron ore.It felt completely different.Jin Hong Zhenjun felt this most clearly.
As for the ability to control zhenqi, it was even a few blocks away from Zhenjun Puyang.He said just now that he was not looking at you, but me Xiaocao er s voice was as deep as water.
At this moment, Shao Nan had a flash of inspiration, and suddenly felt that he knew the route to control the flying sword, and without any hesitation, he drew an arc that had never been drawn before.It all depends on you.Xiaocao er has been paying attention to the current situation, and calmly analyzed.
What surprised Shao Nan most was that the entire attic was integrated into one.If it wasn t for the Giant Spirit Demon Lord not launching an offensive against Shao Nan, it would have been Xiaocao er s help.
Next, a strange scene appeared on Jiuli Mountain.Whenever the sky is bright, you can see a lonely figure in Tsing Yi climbing barefoot on Jiuli Mountain step by step.After leaving the conference hall, Shao Nan walked towards his cave.
Xiaocaoer still has absolute authority.Even so, it took Xiao Cao er more than a year to drag the original power of Dacheng Huo Linglong into the mysterious space little by little.This.Qiubai s face was strange, he looked at Shao Nan, he hesitated to speak.
If I leave for another hundred years, who knows what it will be like.The Flower Butterfly Water Bird Sect and the Shadowless Piercing Kong Sect seem to be scared by the Dao Nature Sect.
Perhaps.However, only you and I know about this matter.Be it the fire of tenderness or the fire of anger, there is only one way.
It was precisely because of this that the Soviet army could directly rush Real Body Keto Acv Gummies Real Results Ub0 And Benefits into Min Haoyan s cave.As for the monks who watched the test today, no one knows how hype they will give others when they go back.
Now it is suddenly doing so, which really confuses many people.Lan Yin s seven people climbed up to the second floor without hindrance, and all of the seven people went up to the second floor without pulling one of them.
Materials that can withstand the five spirits and phoenix fire are not too bad.The future is even more promising, and I can also get a lot of benefits.
Although Yun Tianlin and Wu Yan didn t say anything, they were desperately eating the spiritual meal in their hands, as if they were afraid of being snatched away.Only people like Shao Nan who have six dantians are suitable for this secret technique.
Presumably the two of Lan Yin will definitely appear here.Alan After all, we grew up together.It hurts me to see you degenerate like this.
Even if there is news of the Yangmai Fruit, it will definitely not be in the Spirit Fruit.Shao Nan followed Shangguangu and the others to the celebration venue, and seeing Chai Jingming s preparations, he couldn Keto Oprah Winfrey Gummies A 3vbd5vi Celebrity Endorsement For Ketosis t help but secretly nodded.
Cang Yanzheng started to check as soon as he heard Xinghuo Shinichi s words, and turned pale with shock after reading it.Obviously, there are better things that can enter the store.
If you only rely on two feet, when will you be able to climb to the top of the mountain That s right That s what Master meant.Uh, okay But, I need something to increase the speed of escape.
All the methods I have found are only found in the fairy world.Hurry up There is still the last minute.Xiaocao er hurriedly urged Shao Nan, who seemed to have given Shao Nan a long time to think.
It wasn t until the entire cave was shielded that Shao Nan took out the chaotic old pictures in his hand with confidence.Shao Nan was very satisfied with this.Lan Yin was sealed by Xinghuo Shinichi and others with a secret method to seal the power of flames all over his body, but he taught Shao Nan the method of inspection.
Xing Xinyu, ranked sixth in the Gentle Fire Test.Min Haoyan, ranked seventh in the Gentle Fire Test.Feeling a bit sad for the death of a rabbit, after all, I have been trapped for more than half a year, and I haven t thought of a way to get out of it, so I guess my fate will be the same as Mounfit Under Review Natural Mounjaro Ingredients Recipe To Lose Weight Safely Cecb7ru7l Shao Nan s in the future.
Judging based on Pure 6k7o Kana Keto Gummies On Amazon Trusted Quality Xiaocao er s experience from who knows where.That is to say, in terms of fire control, you are definitely one of the strongest in the Colorful Continent.
This time, Shao Nan s goal was an area among the mountains to the east of Desang City.After all, it is the prohibition of returning to the virtual truth, and it is easy to cause problems if you are not careful.
But it s okay.I offended Zhou Shilang, you should know.Nine Well, No.6 seems to have encountered some trouble.
Three What realm is she Five I don t know about this.No.5 in the Tiandihui is a member of the Gu clan, and has some status.
It is very possible that such masterpieces will be handed down to the world.The followers were short of manpower, so they only intercepted one sedan chair, and the other one knocked two bearers into the air, causing the sedan chair to overturn in an instant.
Zhou Baihu has escaped Li Yuchun said in a deep voice.The more he is like this, the happier Mr.Zhou is, and he likes how others hate him, En Ben Napier Weight Loss It12g Rz but they are helpless.
Lilu, some people are blessings for future generations.Xu Qi an was silent for a moment, then stood up.When dealing with affairs, files and notebooks piled up like mountains.
Abbot, Abbot A deacon came to the outside of the courtyard and shouted anxiously across the courtyard A group of watchmen came from the temple and tied up the Hengqing Prison, saying that he slandered the imperial court and despised the royal family and would go to prison.Only by suffering hardships can one become a master, and only by suffering hardships can one become an invincible master.
His attitude made the middle aged man who asked the question feel annoyed and embarrassed, and returned to his original position with a flick of his sleeves.This kind of people are more refined than wealthy gentry, like reciting poems and fighting against each other, and are not as difficult to serve as officials, so they are most liked by the girls of Jiaofangsi.
Uncle Xu was speechless.Xu Qi an refused to accept it Auntie, what you said is wrong.Li Mubai s carriage left without a trace.Zhang Shen snorted coldly You also go down.
Jiu Good Wei Yuan said You didn t reveal your identity and address, and 6jb Nucentix Gummies A Detailed Analysis you handled it well.Is that really the case Xu Qi an reminded Second uncle, you may not know that the white clothes of the Sitianjian do not interfere with the affairs of the court.
She said If Emperor Wuzong had erased the records of the first supervisor, then it would be impossible for us to find any relevant information in Wenyuan Pavilion.He could Dischem Lets Keto Gummies Real User L62qgq9j Reviews And Effectiveness have dressed up as a ladyboy or an expert in the Tiandihui.
Song Tingfeng whispered Duke Wei wished that these empire moths would die cleanly, and still expect the beaters to avenge him Zhu Guangxiao said in a muffled voice, But after all, the imperial court will lose face, and the court officials will not let it go.It wasn t until more and more people died that they dispatched catchers to join hands with the gray households to hunt down the monsters, but found nothing.
Xu Qi an waved his hand, signaling Song Tingfeng to let him go.After a pause, he added But before that, En 4el6b0s How Chrissy Metz Lost Pounds Kfg we You must first take a look at the bones of the sacrificed soldiers.
He didn t Effektives N1i3 Abnehmen Ohne Sport Methoden Und Strategien seem to have the intention to open his eyes, and continued to breathe and circulate around the sky.Beside Xu Qi an, a middle aged man in a light blue robe said in surprise.
October 29th, oh, the glass is there, I have to find another way.Maybe it s because I haven t read many books, my brother, that I can take the edge, be unconventional, and not be imprisoned by Cheng s Neo Confucianism.
If the Ministry of Criminal Fat Joes La7653fgj Amazing Weight Loss Transformation How He Shed Pounds In Justice cannot kill people, I will kill them The gold medal bestowed by the emperor shook his hand, and the bang gold medal spun and embedded in the ground, splashing fine dust.The prince is the foundation of the country Fighting for Kirsten Att12 Storms the country is basically fighting for the position of the prince.
A grass roots person is willing to personally explain the doubts for adults.I went on a mountain tour.Chen Tai said.The students who heard their conversation were shocked for a moment, and they finally knew who wrote this exhortation poem.
If you want to say it, let everyone agree first that I owe you an intelligence or equivalent silver.The north wind blows geese and snow.Xu New Year was stunned for a moment, and a picture came into his mind spontaneously.
The details of the disappearance of the tax bank are not available to Mr.Xu Qi an said I have already checked, and there is no suspicious person in the inn.
Yang Yan looked over immediately.On the night that Uncle Ping Yuan was killed, I took several Qi watchers from the Si Tianjian to track down the murderer.But with his son s analysis layer by layer, Uncle Xu s thinking became clearer and clearer, and the more he thought about it, the more he felt it was possible.
Er, if I blurted out the three words I don t know just now, in the mind of this great eunuch, will I become a subordinate who is not smart enough and has an average IQ Xu Qi an s brain became active all of a sudden, and he smiled with ease on his face All the members of the Tiandihui are aware of the abnormality of the Dizong.
However, there was no armed struggle in this tax bank disappearance case, so the occurrence of the explosion was unreasonable.He is calm and reliable.He must still be running for us at this time.
By then, if you miss the test time, you can retain the reputation of Gentle Fire as the No.What a gap, the problem that has troubled me for many years, Shao Nan solved it as soon as he came.
To be continued.Chapter 474 Xinghuo Dayou Qingyan Keto One Acv Gummies Reviews Is It Worth 9z5e Buying Or Waste Of Time Syg Zhenzun is responsible for distributing prizes, and Shao Nan and other thousand fire controlling geniuses are directly taken away by Xinghuo to participate in the so called finals.Zi Huang heard about the experience and hurriedly talked about meeting Shao Nan.
At this time, a large number of monks began to be unable to hold on.Perhaps, there is another way.Shao Nan looked As soon as he moved, he suddenly had a bold idea.
In recent years, Shao Nan has been obsessed with swordsmanship.And when Min Haoyan came to the accident site of the convoy, he found.
To know.After Shao Nan unleashed a shocking sword force to chop Puyang Yuanying, countless disciples of Dao Natural Sect regarded Shao Nan as their idol, and many disciples began to practice desperately, trying to catch up with Shao Nan.Shao Nan looked at the four people in Lan Yuanzhou who had been silent all this time, but he didn t expect that all four of them had the same expression.
Fortunately, the secret technique only occurred when Exploring Semaglutide Dntg3 For Weight Loss the battle was about to end, otherwise the consequences would be disastrous.On the thirteenth day, Shao Nan finally walked out of his cave.
This time, he came here with Shao Nan s membership token.I think you should have a close relationship with him.
What broke Lan Yin and the others was that no matter who went to Shao Nan, they would be asked if they smelled chrysanthemums.This may be the happiest time for the three of them in recent years.
So it turned out that Shao Nan was just unconscious, presumably it was caused by Why Apple Cider Vinegar Is Hvuhm31 A Popular Home Remedy the last attack.How is it possible to have such high authority Who gave her permission You know, in the Dao Natural Sect, as the supervisory elder, I only have similar authority.
Hearing the words of the monk surnamed Wen, the few people in front couldn t understand why, and their eyes glowed again.There are no divine beasts, Xiaocao er quickly denied, but then changed the topic, However, the situation may be worse than divine beasts I.
Lan Yuanzhou has not practiced anything else in the past few decades, so he is very proficient in this aspect, otherwise it is impossible to practice the great prophecy for so many years and still get away with it.It turns out that we are going to use our strength to set up the formation.
Probably because he realized that his voice was a bit loud.But is this possible No matter what, Shao Nan learned a lot of cooking skills from Chai Jingming.
The strange fire sealed by Xianjun Shenghuo evolved into a great fire spirit dragon, Xinghuo Shinichi and the three returning to the void led a thousand fire controlling geniuses to fight hard with him using formations.Of course you have never heard of it.Now I will pass on the characteristics of the Taiqing Ice Spirit Pill to you, and by the way, tell you a few who may have it.
It seems that I was wrong.You are not an easy master.The formation has been activated, and there is nothing to do.
It doesn t matter, like the kind of people who are not sure, when their names are called, they are all ecstatic, and those who are not called have a look of bitterness.In the past, Shao Nan often came to Zangshu Pavilion to read books, but at that time, no one cared about Shao Nan.
Let those who gave good gifts chuckle, as for those who fooled around, it is too late to regret.
In the past two days, she ate well, slept well, and took supplements, and her complexion has gradually improved.Of course, with his current reputation, he wanted to get Xiang It is a bit difficult for the Prince s Mansion and Dong Before After Kelly Clarksons Incredible Weight 5qjbm091r Loss Transformation Yufang s favor to be favored.
Chu Han put Which Fruits Should Be Avoided For Weight 4mg2uw Loss away the table, put the bowls and chopsticks in the kitchen, and then went out.But she couldn t help her son like it, and she was already married, so she had to bear it no matter how dissatisfied she was, and she couldn t say a word about her, she could Dakota Johnson Before And After Her L7g Pound Weight Loss Secrets only coax her with nice words, the wife in charge was very fond of her, she lived in someone else Home, can you still face the master I didn t like it before, but I m leaving soon.
Zhao Gan said happily after hearing the words What the county lord said is true.Chu Leng said coldly, It Apple Cider Vinegar Pills The Secret To Rapid Weight Loss 10lie In s your Liu family s daughter, and I naturally won t force her to stay at home, but what if she isn t your Liu family s daughter What are you The Braggs Apple Cider Vinegar 7pb Advantage Enhancing Your Wellbeing talking about How could she not be our Liu family s daughter She I gave birth to it, and I dragged it until I was sixteen, why do you say that she is not our daughter Wu Cuihua s heart was pounding, and she forced her to ask.
If you have regressed, how can you Ripped Results Keto Hacks Yuoh2e9 For Maximum Fat Burn be admitted to University A and become the number one student in liberal arts.Let them go.I regard him as a father, but she wants to give me to others as a plaything in exchange for benefits.
If this is the case, then they force the adopted son to stay, which is to kill the adopted son.Chu Kuan said anxiously.Empress Li was so angry, But she is also your father s person.
Yanzi took a sip of coffee and said with a smile.Yunshu nodded, Okay.This.the front desk Somewhat embarrassed, she hesitated for a moment, and said, Okay, I ll ask for you.
Tao er, what s going on Zhu Jia, Zhu Tao s father, Zhu Bin, asked angrily after hearing the news.Madam and the two young masters are angry, wait for them to calm down and I will try to persuade you, they won t really drive you away.
Who did you hear that from Few people know about this matter.Feng Wencai s expression changed slightly when he heard the words, Miss Zhou Does En Shocking Truths About Dana Cutler Weight Loss This Halloween Ve810xg3 Tm the Zhou family agree to discuss marriage with our family The Zhou family is a fifth rank official, while the Chu family is only a fifth rank official.
Chu Kuan said Xin er s accident is also very heartbreaking.He said that if he wanted to give Lin Zhilan a wonderful life, he wouldn t let the child restrain her so early.
Yunyun doesn t want him to spend money for her anymore, but she thinks that she may see her biological family Exploring The Rising Trend Of Kelly Clarksons Keto 4f7a Gummies in a short time, and she wants to dress nicely to meet them, maybe her family will like her more when they see her well dressed So, she agreed, and she would remember all the money she spent, and return it to Chu Han when she made money.
The Chu family is doing nothing but thunder here.Obviously, there is no definite evidence to prove that he did the thing.If they are evicted again, they will sleep on the street.
In the original story, Wen Xin was also married to Chu Kuan, and her fate was even worse than this time.You can think about her.Lu Xiaoli helped him to sit on the chair, took out the potion for bruises and applied it to him, Be patient, it hurts a little.
I, I m not a bad person.General, please let me go.She was about to make a sound, when she heard a familiar voice, Xiu Niang, don t make a sound, it s me.
That Wen Why did the family rebel Zhang Jingming jumped out and asked angrily.If you look for him, even if you dig three feet into the ground, you must find him.
If the uncle did not come back, it would be Chu Niuniu who came to the Wang family.Forgiveness So in Kang Die Rolle Der Zitrone Im Ditplan Nutzen Beim Abnehmen Qxuk7pfdv s mind, is she a person with bad character, a hungry stomach, and a caring person Kisaragi, how can you say that Mother is really for You, for the good of the Chu family.
The three views of this world are still very positive.I haven t seen him for more than a year.He has lost a lot of weight, and his cheekbones are protruding.
If you gossip, you can go with me, anyway, I am a man, I am not afraid Then you wait, I ll go say hello to your mother.This is also the reason why the original main character was killed by the plot.
Your Majesty, Zhao Ruyue s crimes have been investigated by the Ministry of Criminal Justice.Zhou Chen let out a cold snort that seemed vague.This Zhang Zhongcai, no matter how much he dared to get a minor as a gift for him.
Father Zhou ordered.Zhou Yunqing s ears were buzzing, and he couldn t hear what they were saying at all, so he could only let his servants drag her away.Chu Kuan, it doesn t feel good to lose, does it Chu Han asked with a faint smile.
To him, it didn t matter what kind of environment he was in.He was on IV drip all afternoon until En Erika 7sc8s Jayne Weight Loss In T Ge Weimin came.
When she opened it, she saw a set of light purple dresses and a set of hair.I Biolife 62wo Keto Gummies Cost Investing In Quality Ketogenic Support was so angry that I got up from the bed, endured the pain and stood at the door and yelled, Damn woman, you must never come back, come back and see if I don t break your legs While scolding, Ge Weimin took a few When the police in uniform came, he was so frightened that he immediately cowered, turned around and ran towards the house.
Hu who was seduced by Miss Lu secretly, and that s why she committed a scandal in Wan an Temple.He didn t bring Chen Guo s soldiers back.Chen Guo s soldiers and horses were all stationed in the territories of the surrendered countries, and they were supervised by the rudder masters of each sub helm of Wangjiang Tower.
